Do you feel exhausted, anxious, and overwhelmed? Can you pinpoint the cause of this feeling? Perhaps the stress of an upcoming event or deadline, or just an exceptionally long day. Maybe you didn’t sleep well or drank a little bit more wine than you normally would over the weekend. You might suspect or even
An easy-to-digest source of nourishment, bone broth is packed with vitamins and minerals, collagen and keratin, glutamine and gelatin – all of which support the gut. Healthy fats in the broth help to assimilate vitamins such as Vitamin D. Check out the tips for many ways you can make, store and use bone broth
Where does a gut feeling come from? Gut feeling is aptly named, since within the intestinal lining is the enteric nervous system. This is where millions of neurons are hiding, and they talk to your brain via the vagus nerve. The complex relationship between gut and mind is an emerging branch of healthcare, there
