Feeling burnt out?
Trouble sleeping?
Putting on weight?
Tummy troubles?
Not sure what to eat?
WELCOME
I’m Cassandra
A Bachelor degree qualified Naturopath, wife, mum of Oscar the Spoo, organic veggie gardener, foodie and founder of Sustainable Health and Wellness.
If you’re searching for answers for your health problems, then you are in the right place.
By taking an integrated naturopathic approach, I look in-depth at all your body systems, pathology testing, and current circumstances to help formulate the best holistic treatment for you.
Health can be complex; my aim is to give you clarity, educate and inspire you to achieve your health goals.
I will explore what underlying factors that are influencing your health, plus provide you with the tools to regenerate and restore your balance and make your health transformation sustainable.
My specialty is in treating gut issues, hormonal health, anxiety, skin, immune and much more, with a focus on determining the underlying cause and alleviating your symptoms.
I UNDERSTAND THAT SOMETIMES IT IS DIFFICULT TO KNOW WHERE TO START MAKING CHANGES.
THAT’S WHERE I CAN HELP GUIDE YOU.
CONGRATULATIONS ON TAKING YOUR FIRST STEP.
Are you ready to join me on your discovery to better health?
To book your free 20-minute Discovery Call, simply contact us on 07 5479 3054 or book online at a time that suits you.
I offer in person and online naturopathic consultations.
Online (or phone) consultations allow you the convenience to chat from the comfort of your home or office and is particularly good if you are short on time. I have also found that online gives us the opportunity to reach clients who are just too unwell to attend the clinic in person.
Your health is incredibly precious.
So, let’s work together so that you can enjoy a healthier version of yourself.
Sustainable Health and Wellness is not only about powering our bodies with healthy nutritious food.
It’s also about considering the bigger picture – enjoying a happy healthy life in our modern environment, plus looking after future generations and the health of the planet
EXPLORE • RESTORE • SUSTAIN
“What I love about being a naturopath is…
..the opportunity of helping clients understand how good they can feel through natural health, be it changes in diet and lifestyle, nutritional therapy, or balancing the body with herbs. At the same time, it is really valuable to know how to combine this with the benefits of western medicine; pathology interpretation and work in collaboration with other medical professionals to ensure the best integrative healthcare.”
Cassandra, ND
NATUROPATHY
Naturopathy draws on medicines from nature to promote healing within the body.
These natural medicines include herbs, nutritional supplements, dietary and lifestyle factors, which are aimed at helping your body heal so that you can get back to feeling your best.
- HERBAL MEDICINE
- NUTRITIONAL MEDICINE
- DIET
- LIFESTYLE
Life-changing, sustainable natural healthcare that is designed to get you well – and keep you well.
Latest News
Sustainable Health and Wellness enjoys keeping you informed with the latest healthy tips and tricks, including healthy recipes, natural beauty treatments and eco-friendly, non-toxic products for use around the home. We hope you enjoy these recipes and share with your loved ones!
Wonderful naturopath, Cassandra has helped me so much with my anxiety. I now feel stronger and can deal with things better. I highly recommend her services!
Expert advice. Cassandra worked with me to come up with a plan that I could achieve. She understands the demands of everyday life and created a practical treatment plan that I could stick to. Her approach to health and wellbeing is refreshing.
I was impressed with the professional and caring manner at my initial consultation. Cassandra really listened to me; I was made to feel totally at ease the entire time. I am looking forward to my next appointment already.
Cassandra has helped me tremendously over the years to improve my health, I have more energy and vitality. I look forward to working with her in the future to address any of my health needs.
