Tailored Wellness Plans
At Sustainable Health and Wellness Clinic we guide you on your journey to wellness so that you can live the life you love. We do this in three ways: EXPLORE • RESTORE • SUSTAIN We focus on tailoring specific wellness solutions that incorporate your needs and health goals.
What does this mean?
You get the best possible care from an experienced naturopathic practitioner working to create optimal results. We utilise specific testing that enables us to create clear goals, measurable results, and effective solutions. We focus on wellness and quality of life not just absence of disease. Get in touch to book your Free 20-minute Discovery Call today.
How many treatments will I need?
This will depend on the type of condition you have and whether it is acute or chronic. At the clinic we are focused on your health outcome. We will recommend what is most appropriate. You’ll be given a clear treatment plan before you undertake a program so you will know exactly what is involved before you start. To understand what can be done for you, book your Free 20-minute Discovery Call today.
WE OFFER A FREE 20-MINUTE DISCOVERY CALL.
During your call with our highly experienced practitioner, you will have the opportunity to discuss and address your unique circumstances in terms of naturopathic and integrative medical care.
We are here to help you. We would love to be a part of your health journey.
Book your Free 20-minute Discovery Call today.
Book a Session TodayConsultations
Free Discovery Call
20 minutes (Telehealth or via Phone)
Not sure how a Naturopath can help you? We offer all potential clients the opportunity to have a free 20-minute chat before they book their initial consultation. This gives you the chance to ask any questions you may have about the appointment and lets us make sure we’re a good fit.
Initial Consultation
1 – 1.5 hours (In person, Telehealth or via Phone)
Your initial consultation is all about understanding you, your health concerns, and primary goals. We explore your health history and come up with an investigative plan to identify the underlying cause You will be provided with a personalised treatment plan centred around diet and lifestyle changes. Herbal medicines and nutritional supplements may be prescribed if needed. If necessary, we will also discuss a pathology testing.
Follow-up Consultations
45 minutes – 1 hour (In person, Telehealth or via Phone)
In these consultations we discuss your progress to date, any changes to your symptoms and how you are going with your treatment plan. We provide you with the tools to help you regenerate and restore balance. Your treatment plan will be updated to help you keep progressing towards your health goals.
Acute Consultation
15 minutes (Telehealth or via Phone)
These quick 15-minute consultations are for anyone trying to prevent or manage a cold/flu or require assistance with acute symptoms such as pain/injury.
Telehealth and phone consultations
Allow you the convenience to chat from the comfort of your own home (in your PJs – woo!) or your office and is particularly good for those short on time. I have also found that TeleHealth gives me the opportunity to get to those clients who are just too unwell to attend the clinic in person.
Packages
Kick-start Health package – For new clients only
- Get your health on track with the Kick-start Health Package, which includes:
- 1 x Initial 60 minute consultation
- 2 x 45 minute follow up consultations
- 2 x 15 minute phone chats between consultations
- Limited email support for the duration of the package
- All consultations must be taken within six months of purchase
Sustain Health Package – For existing clients only
- Stay focused with positive health habits with the Sustain Health Package, which includes:
- 3 x 45 minute follow up consultations
- 3 x 15 minute phone chats between consultations (if needed)
- Limited email support for the duration of the package
- All consultations must be taken within 12 months of purchase
Health Solutions
If you’re sick of dealing with gut problems such as bloating, indigestion, irregular bowels, reflux and fatigue – there is a reason for your symptoms. As the ancient Greek physician Hippocrates said, “All disease begins in the gut.” Your wellbeing is intricately connected to health of your gut. Healing your gut, supporting a healthy microbiota and optimising its function are essential in treating the root cause of many health concerns. At Sustainable Health and Wellness Clinic we can discuss the best testing to identify your symptoms and the best possible way to resolve them. Now is the time to end your tummy troubles, regain your energy and get back to living that life you love.
Hormonal health issues affect nearly all women at some stage in their lives. Whether it be preparing for pregnancy, dealing with hormonal fluctuations, or enjoying a positive transition into menopause, natural medicine can assist in maintaining health during all stages of a women’s life. Our hormonal health relies on more than just healthy ovarian function; genetics, nutrition, liver and bowel function and the health of other endocrine glands all impact on the health of our hormones. At Sustainable Health and Wellness, we consider all areas of health and develop treatment plans based on individual’s needs. Women have used herbal medicine for centuries to balance the menstrual cycle, support ovarian function and improve hormone metabolism. Specific herbs help to improve oestrogen, or progesterone, decrease hormonal symptoms, regulate the cycle, manage heavy bleeding, and improve hormone metabolism.
Stress is a leading cause of illness, affecting the circulatory system, organs, glands, and the nervous system. Over an extended period, chronic stress can lead to many health disorders. Examples are depression, chronic immune disorders, thyroid dysfunction, menstrual disorders, infertility, and chronic fatigue. It also affects our sense of happiness, fulfillment, and ability to enjoy relationships.
The immune system works to protect us like a moat around a castle. It constantly guarding against bacteria, viruses, germs, pathogens, and toxins that bombard our bodies daily. At Sustainable Health and Wellness Clinic we test for imbalances and design natural therapies to minimise risk factors.
Maintaining a healthy weight is not just about looking good. Being within a healthy weight range means your risk of developing a chronic disease is greatly minimised. Everyone is unique. We believe the best long-term results are achieved from a custom designed weight loss programme.
Ageing healthily and with vitality is possible with natural therapies. No matter what age you are, natural therapies assist in preventing the breakdown of cells and tissues. They provide you with optimal nutrition and boosting the vitality of your cells and internal organs. It is never too late to support healthy ageing.
Toxicity is a major contributing factor to compromised health. As well as the toxic by-products of our own metabolism, we are faced with toxins in our food and drink. From alcohol, cigarettes, medical drugs, cosmetics, household cleaning products, pollution, and environmental poisons. Toxins also come from internal substances like leaky gut, stress, and maldigestion.
Making a baby sounds simple but for many couples this dream seems unachievable. Due to a wide range of causes the fertility in both men and women can rapidly decline. These can be hormonal disturbances, autoimmune disease, infection, oxidative stress, obesity, and lifestyle factors.
Fatigue is not a natural state of health, it is an indication that something is out of balance. Chronic tiredness is one of the most common symptoms that clients present with at the clinic. Many clients have had numerous tests to get to the bottom of their fatigue only to be told they are in perfect health.
By gaining a deep understanding of your health, we can formulate an individualised treatment plan for you. This may include education, nutritional therapy, dietary plans, herbal medicine, and lifestyle changes for a complete treatment. Naturopathic care can be helpful for acute and chronic health conditions, within all age ranges, and along with medical prescriptions and treatment that may be in place. Naturopaths are fluent in integrative and complementary approaches due to diverse training in complementary therapeutic modalities. At Sustainable Health and Wellness, we have a strong relationship with medical and allied health professionals and will refer you to other expert practitioners as needed/if appropriate.
What is the best way to get started?
The best way to start is to have a Free 20-minute Discovery Call. During your call with our highly experienced practitioner, you will have the opportunity to discuss and address your unique circumstances in terms of naturopathic and integrative medical care. From here we will be able to book you in for an Initial Consultation where we will look at your current symptoms and underlying factors contributing to these symptoms. This is a great way to get a truly clear picture of where your health is, where it needs to go and what needs to be done to get you there. We are here to help you. We would love to be a part of your health journey. Book your Free 20-minute Discovery Call to find out more.
Testing
Comprehensive Stool testing evaluates beneficial bacteria levels, intestinal immune function, overall intestinal health, and inflammation markers. It detects the presence of pathogenic microorganisms such as yeast, parasites, and bacteria that contribute to chronic illness and neurological dysfunction. Many chronic disorders come from digestive problems and inadequate nutrient absorption. Proper gastrointestinal function is needed to eliminate toxic substances, pathogenic microbes, and undigested food particles from the body to prevent health problems. Nutrients require a specific internal environment to be properly digested and transported throughout the body. Abnormal intestinal microorganisms in the gastrointestinal tract are widely known to cause disease. Research shows a relationship between the gastrointestinal health and the neurological, hepatic, and immune systems. For example, excessive yeast produces toxic substances that can pass through the blood-brain barrier and alter neurological functioning causing “brain fog,” behaviour problems, and learning difficulties. We offer a range of Comprehensive Stool testing options, which allows us to understand microbial imbalances that may be contributing to your health concerns.
We test your hormones via saliva, research has found that this is more accurate than blood hormones as they are unbound and bioavailable in the saliva. Salivary hormone testing allows us to determine hormonal imbalances and the potential impact this can have on physical and emotional health. An imbalance can result in weight gain, mood swings, night sweats, disturbed sleep patterns, loss of libido and hot flushes. Results make it possible for practitioners to individualise treatment to establish the best hormone balance for you.
Food intolerance is your body’s abnormal reaction to certain foods. Some of the most common symptoms include severe headaches, bloating, irritable bowel syndrome, tiredness, skin conditions and respiratory problems. It is often difficult for people to tell if they have an intolerance – especially when they have been living with it for some time – as symptoms often take hours or even days to appear. We offer many different tests to assess how your body reacts to certain foods.
Your genes contain all the information required to construct, regulate and maintain all of your bodily processes. By conducting a genetic test, we can determine your specific nutritional, lifestyle and environmental requirements to help manage any current conditions or prevent the onset of conditions in the future. Using a cheek swab or saliva sample, we can determine if you have a predisposition to common diseases, as well as how you metabolise nutrients and medications. We can also test Pyrroles, SIBO, Hair Mineral Analysis, Organic Acid Test, Neurotransmitters and many more….
The first step would be to take a look at your recent blood test results, look for patterns in your health history, and find out what you haven’t been tested for that may be necessary to get to the core of your health issue. We also use functional pathology if required. The more information we have the quicker we can address your underlying concerns. Functional pathology tests are used to investigate functional, biochemical, nutritional, metabolic and hormonal status. Common pathology testing done through Australian laboratories include hormones, stool analysis, food intolerances and DNA profiling.
Testing provides a tool for early intervention, management and monitoring of ongoing treatment efficacy and cuts out guesswork. We may recommend some tests be done to identify the underlying causes of your health concerns. Where appropriate, this can be done by a referral letter to your GP, or alternatively, we may order blood tests through a private laboratory. In addition to blood tests, we may recommend functional testing. These tests investigate hormonal, gastrointestinal, immune, genetic, metabolic and nutritional influences that may be impacting on your health. These tests are conducted through private laboratories.
Get in touch to book your Free 20-minute Discovery Call today.
Want to know more about what Sustainable Health & Wellbeing can do for you?
HEALTH SOLUTIONS • TESTING • SERVICES • NEWS & EVENTS • CONTACT