Feeling burnt out?
Trouble sleeping?
Putting on weight?
Tummy troubles?
Not sure what to eat?
Welcome
I’m Cassandra
A Bachelor degree qualified Naturopath, wife, mum of Oscar the Spoo, organic veggie gardener, foodie and founder of Sustainable Health and Wellness.
If you’re searching for answers for your health problems, then you are in the right place.
By taking an integrated naturopathic approach, I look in-depth at all your body systems, pathology testing, and current circumstances to help formulate the best holistic treatment for you.
Health can be complex; my aim is to give you clarity, educate and inspire you to achieve your health goals.
I will explore what underlying factors that are influencing your health, plus provide you with the tools to regenerate and restore your balance and make your health transformation sustainable.
My specialty is in treating gut issues, hormonal health, anxiety, skin, immune and much more, with a focus on determining the underlying cause and alleviating your symptoms.
I UNDERSTAND THAT SOMETIMES IT IS DIFFICULT TO KNOW WHERE TO START MAKING CHANGES.
THAT’S WHERE I CAN HELP GUIDE YOU.
Congratulations on taking your first step.
Are you ready to join me on your discovery to better health?
To book your free 20-minute Discovery Call, simply contact us on 07 5479 3054 or book online at a time that suits you.
I offer in person and online naturopathic consultations.
Online (or phone) consultations allow you the convenience to chat from the comfort of your home or office and is particularly good if you are short on time. I have also found that online gives us the opportunity to reach clients who are just too unwell to attend the clinic in person.
Your health is incredibly precious.
So, let’s work together so that you can enjoy a healthier version of yourself.
Sustainable Health and Wellness is not only about powering our bodies with healthy nutritious food.
It’s also about considering the bigger picture – enjoying a happy healthy life in our modern environment, plus looking after future generations and the health of the planet
EXPLORE • RESTORE • SUSTAIN
EXPLORE
Let’s find out what’s really going on under the surface and making you unwell. We take in-depth look at all your body systems and explore what underlying factors are influencing your health.
RESTORE
Your body is built to heal itself, but sometimes it needs a little help to remember how to function in harmony. We provide the tools to help you regenerate and restore balance.
SUSTAIN
Making your transformation last. Our primary goal is to get you back in control of your health, confidently going in the direction of your dreams, living the life you love.
“What I love about being a naturopath is…
..the opportunity of helping clients understand how good they can feel through natural health, be it changes in diet and lifestyle, nutritional therapy, or balancing the body with herbs. At the same time, it is really valuable to know how to combine this with the benefits of western medicine; pathology interpretation and work in collaboration with other medical professionals to ensure the best integrative healthcare.”
Cassandra, ND
Are you ready to join me on your discovery to better health?
Book A Free 20-minute Discovery Call today
My mission is to make sure that everyone has the tools to be a healthier version of themselves.
Naturopathy
Naturopathy draws on medicines from nature to promote healing within the body.
These natural medicines include herbs, nutritional supplements, dietary and lifestyle factors, which are aimed at helping your body heal so that you can get back to feeling your best.
- HERBAL MEDICINE
- NUTRITIONAL MEDICINE
- DIET
- LIFESTYLE
Tailored Wellness Plans
We will guide you on your journey to wellness so that you can live the life you love.
We do this in three ways:
- EXPLORE
- RESTORE
- SUSTAIN
We focus on tailoring specific wellness solutions that incorporate your needs and health goals.
Life-changing, sustainable natural healthcare that is designed to get you well – and keep you well.
Health Solutions
By gaining a deep understanding of your health, we can formulate an individualised treatment plan for you. This may include education, nutritional therapy, dietary plans, herbal medicine, and lifestyle changes for a complete treatment.
Testing
Testing provides a tool for early intervention, management and monitoring of ongoing treatment efficacy and cuts out guesswork.
Recipes
We have a wide range of healthy living recipes – including nutritious food, natural beauty treatments and eco-friendly, non-toxic products for use around the home.
Latest News
Sustainable Health and Wellness enjoys keeping you informed with the latest healthy tips and tricks, including healthy recipes, natural beauty treatments and eco-friendly, non-toxic products for use around the home. We hope you enjoy these recipes and share with your loved ones!
