40-30-30 Healthy Weight Management 7-Day Meal Plan

Description

Introducing the 40-30-30 Healthy Weight Management 7-Day Meal Plan eBook: Your Path to Wellness

Discover a naturopathically designed eBook that supports weight loss through a balanced daily caloric intake of 1,600 calories.
With a macronutrient ratio of 40% carbs, 30% protein, and 30% fat, you’re not only managing weight but also reducing the risks of cancer, diabetes, and heart disease.

This plan offers meal-prep friendly recipes and a gluten-free approach for seamless adherence.

The 7-day journey includes a shopping list, Meal Prep Guide, and enticing recipes, tailored for omnivores.

Indulge in dishes like – Blueberry Chia Parfait, Chocolate Protein Overnight Oats, Brownie Protein Pancakes, Slow Cooker Lamb & White Bean Stew, Simple Tuna Salad, Tuna Nori Wraps, and loads of yummy snacks.

Simple preparation, maximum benefits.

Explore our affordable meal plans and courses for a holistic wellness experience. Your transformation begins here.