Doing a detox cleanse is a great way to improve your digestion, increase your energy, boost your immunity, lose some weight, and quit your bad habits!
These days we are exposed to an unprecedented number and variety of environmental toxins, including heavy metals, pesticides, industrial chemicals, food additives, and household and personal care products.
Our bodies are detoxifying every minute of every day.
But constant stress, eating-on-the-run, poor food choices, excess alcohol, and our toxic load can overwhelm our ability to detoxify and our systems become burdened and backlogged. This can result in fatigue, headaches, menstrual problems, dull skin and more. It may also make you more susceptible to getting sick.
Detoxification helps to up-regulate metabolism,
refresh hormonal health, slow the ageing process and restore immune system health. Our bodies benefit from a regular reboot and a fresh start with super healthy foods and a gentle detox cleanse.
Are you…..
- Feeling heavy and sluggish?
- Looking to improve your health and energy?
- Do you want to break your sugar, alcohol or caffeine habit?
- Need to lose weight but are struggling to get started?
Our detoxification program
does not involve fasting or drinking only juices/soups. You will not go hungry. It is based around wholesome fresh food and good lifestyle practices. The primary focus is getting you back to eating good, wholesome food with lots of vegetables and removing processed foods from your diet.
Your detox program is designed to be easy to follow and incorporates:
- A healthy eating plan combined with specifically selected supplements to support your liver and bowel detoxification pathways
- Tips to help you reduce your exposure to toxins you may experience on a daily basis
- Detox support for your kidneys, skin and lymphatic systems
- Lifestyle recommendations to help you “detox” your life, not just your body
Detox is a great way to give your body a boost and encourage some new healthy habits!
Eating cleansing wholefood and supporting your body’s detoxification systems with herbs and nutrients and reducing your toxic burden is just the thing you need to – feel better, look better, perform better and have more time and energy to do the things you love!
Want to know more? Get in touch today to make an appointment with our experienced naturopath Cassandra at Sustainable Health and Wellness Clinic.
Note: Detoxing is not suitable for everyone. Pregnant women or people with diabetes, kidney disease, or any chronic medical condition should consult with their practitioner.
