Do you love Moroccan flavours? This rich and fragrant chicken tagine is one of our favourites. It is packed with complex flavours and spices of the middle east. SERVES 6 Ingredients: 5 cloves crushed garlic ½ tspn ground ginger 1 tspn sweet paprika ½ tspn ground cumin 1
Immune gummies the kids will love! 🍊 These simple, delicious and healthy gelatin gummies are packed with immune-boosting ingredients. Gelatin, Oranges, Manuka Honey, Turmeric and Ginger are all immune-boosting superfoods. Gelatin is great for your gut health (80% of your immune system is in the gut). Oranges are high in vitamin C which supports
These deliciously simple fudgy (gluten, dairy and sugar free) brownies are a hit with the whole family. Sweetened with sweet potato, dates and maple syrup (optional). Servings 24 small squares (approx. calories 53kcal) Ingredients: 250g (1 1/4 cups) Sweet Potato (mashed) *See tip below 6 Medjool dates,
I love these homemade rolls, they are simple and fun to make. The recipe is a very basic and can be adapted for different dietary requirements. SERVES 4 - 3 rolls each Ingredients: Protein choices – Prawns, Chicken or Tofu 12 cooked king prawns, peeled, deveined and
There’s nothing we love more than a warming dinner on a cool night, and this Green Curry Lentil Dahl ticks all the boxes. If your favourite dahl and a Thai green curry had a baby, this would be the result. SERVES 4 Ingredients: 4 garlic cloves, crushed
Soul food! This dish is one of our weekly favourites, it is light and tasty. If possible use chicken thigh cutlets on the bone (remove the skin), it really makes a difference. SERVES 6 Ingredients: 10 large garlic cloves, peeled 15 g piece peeled ginger, cut into
This fermented chilli sauce is a family favourite - it is great drizzled on pizza, dumpings, eggs, avocado, added to stir-fries, soups, dips, marinades and dressings. MAKES 2 JARS Ingredients: 3 cups of fresh chillies, sliced in half 1 carrot, very thinly sliced (do not peel) 4–6
This classic tea is a great way to warm you when you feel chilled or have a sore throat. It is also great for improving digestion when taken after a meal. SERVES 1 Ingredients: 1 teaspoon of finely chopped ginger ¼ lemon 1 teaspoon of Manuka honey
This healthy rainbow slaw recipe tastes amazing! It’s made with a delicious creamy vegan dressing and features toasted sunflower and pumpkin seeds. It’s gluten free and vegan, which means it’s a perfect potluck dish (you might want to double the ingredients if you’re serving a crowd). SERVES 4-6
An easy-to-digest source of nourishment, bone broth is packed with vitamins and minerals, collagen and keratin, glutamine and gelatin – all of which support the gut. Healthy fats in the broth help to assimilate vitamins such as Vitamin D. Check out the tips for many ways you can make, store and use bone broth
