WELCOME TO
GoodGutz
Are you stick of feeling bloated and looking like you are 3 months pregnant even though you are not?
Do you have constant carb/sugar cravings and no energy?
Do you want to have better bowel motions?
Are you frightened to eat certain foods in case they trigger a reaction?
Do you want to …
- Reduce your gut health symptoms… including, reflux, heartburn or indigestion?
- Alleviate IBS symptoms like bloating, gas, constipation and diarrhoea?
- Reduce food intolerances?
- Lose weight and look great?
- Have great energy?
- Feel happy, focused and clear headed?
- Balance your hormones?
- Improve your immune function?
- Heal your skin and enjoy clear, healthy, bright skin?
Did you know your gut plays a vital role in your overall health and wellbeing?
Your ability to digest food and absorb nutrients determines your health. Your gut microbiome (the bacteria that live inside your gut) are especially important for preventing disease. It can help control everything from your weight, to your mood, brain health, inflammation and immune function.
If you’re not looking for one-on-one naturopathic coaching but want to get your health back on track, I have just the thing for you.
GoodGutz program?
If you’ve ever felt that you were missing out on the healthiest you could be, I’d love you to join me for GoodGutz.
In my naturopathic designed, eight week GoodGutz Program, I’ll guide you through how to make gut healing choices, that will have long-term lasting results.
We’ll delve into how to improve your gut health and other habits that aren’t working for you, and I’ll be there (in your emails, facebook group, and weekly zoom catch-ups) to support you every step of the way.
In the GoodGutz 8-week program we will explore:
- What’s going on in your digestive tract; what your symptoms are trying to tell you and what you can do about it.
- How to build new habits into daily life at a manageable pace.
- Common drivers of poor gut health and how to avoid them.
- How to remove the foods that may be causing your digestive issues and recommended alternatives (including guides and recipes).
- How to reduce the inflammation in your gut.
- How to heal your gut – with real foods that will also suit the whole family.
- Regular gut maintenance, healthy tips and tricks.
The Program includes:
- Achievable food change goals, without the overwhelm.
- Menu ideas, recipes and planners.
- Educational videos and articles to make change easy, learn what foods work for you and discover the answers to long lasting gut health.
- Weekly downloadable resources including goal setting guides and habit trackers, to help you set your goals and stick to them.
- Weekly email and coaching call check ins to troubleshoot any issues you’re having.
This program is for you if you are struggling with unwanted gut symptoms such as
bloating, pain, excess wind, constipation, diarrhoea, reflux, nausea, brain fog, unexplained fatigue or a feeling of unwellness.
GoodGutz program?
Still have questions?
Book a Free 20 minute chat with Cassandra and she will be happy to answer any questions.
YOUR GUT IS THE CENTRE OF YOUR HEALTH.
Your ability to digest food and absorb nutrients determines your health, and your microbiome (the bacteria that live inside your gut) are especially important for preventing disease.
